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Eco-Mindfulness Series: Mindful Walking at Bridge Gardens

How-to
Video
September 30, 2020

Jessica Morgan

Enjoy the trails or your garden by practicing mindfulness in the form of ecotherapy.

Ecotherapy practices invite a sense of relaxation, stress reduction, and deeper connection to nature.

We have a new series on Eco-Mindfulness led by True North Wellness’ Jessica Morgan (LMSW). These virtual programs can be done at your favorite outdoor place, or right in your own home. The second in the series is on Mindful Walking, and Jessica leads the program from Bridge Gardens

We hope they provide you with a new way to engage with nature.

If you’re heading out to a nature preserve, be sure to guard against ticks and the sun!

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