Event
Morning Meditation
Whether you’re a beginner or decades long meditation practitioner, you’ll enjoy the 35 acres of peace and beauty of Quail Hill Farm as you practice seated (zazen) and walking meditation (basic instructions here) with local Zen buddhist practitioner Peter Corbett and fellow members of the community.
Each session will be different, but will roughly follow this format:
- 5 min: welcome/instruction
- 10 min: of seated zazen
- 2 min: of walking meditation
- 15 min: of seated zazen
- 20 min: walking meditation
- 10 min: closing conversation
Bring whatever cushion, chair or blanket that will allow you to comfortably sit in meditation. We recommend a setup that includes:
- A blanket or towel to cover the ground.
- A cushion to elevate you off the ground about 3-6 inches like this "zafu". Other options are to use a folded bed pillow, clothes bunched in a camping stuff-sack, a yoga bolster or anything else soft that will let you raise up off the ground a little.
Please arrive no later than 9am so we may start together on time.
Please feel free to RSVP to as many of these as you like, and secure tickets for your friends/family. You can RSVP on eventbrite here.
For questions or comments email peter@corbett.vc
