Event
Mind, Body & Soul: A Wellness Workshop Series
This workshop has been cancelled. Please check out our other workshop dates on August 13th and September 17th.
Get the tools, tips, and support you need for a successful journey in self-healing and well-being at this series. Three interactive workshops/session will feed your mind, strengthen your body, and enliven your soul. Hosted by Sweet Woodland Farm in collaboration with Blooming Curiosity and Soul Creations.
Topics include whole foods, fermentation, herbal medicines, Tai Chi and Qi Gong, yoga, kickboxing as well as various workshops will be offered. Health food and product vendors will offer their locally grown and hand crafted items during and after the event times.
$75/one day or $200/all three sessions. Space is limited, prepaid reservations are required. Rain dates: July 10th, August 14th, and September 18th.
A portion of proceeds will support the non-profit Herbalists Without Borders.
Schedule:
Saturday, July 9th - Cancelled
2:00-2:45 p.m. - Whole Foods lecture with Diet and Exercise Counselor Peggy Kraus
3:00-3:45 p.m. - Tai Chi and Qi Gong with instructor Denise Gillies
4:00-4:45 p.m. - Herbal Smoke Wand Making with farmer Rachel Stephens of Sweet Woodland Farm
Saturday, August 13th
2:00-2:45 p.m. - Fermentation lecture and demonstration with Brett and Ana of Jamesport
Sourdough
3:00-3:45 p.m. - Kickboxing for Stress Management and Self Defense with Mike of Webster’s Kickboxing and Fitness, Inc.
4:00-4:45 p.m. - Flower Essence Exploration with Herbalist April Alexander of Blooming
Curiosity
Saturday, September 17th
2:00-2:45 p.m. - Herbal Medicine with Herbalist Kayla Barthelme of Soul Creations
3:00-3:45 p.m. - Somatic Yoga with Dr. Emily Anne McDonald
4:00-4:45 p.m. - West African Drumming with Christina Sun
Agricultural Center at Charnews Farm
3005 Youngs Ave, Southold, NY 11971
